This is a free shoulders and triceps session.  This free session showcases many concepts found on Super Sets.  Super Sets is a myofibril hypertrophy program aimed to target type II muscle fibers using low rep sets to accumulate more tonnage than traditional rep schemes.  Traditionally people use 3 sets of 10 to build muscle, this program uses 10 sets of 3 allowing you to lift MUCH more total weight for the same amount of reps
 
This includes 3 pages. A cover page, a template overview page and the training session page full or reps/sets, auto regulatory guides using RPE, bar speed and RIR as well as a ton of coaching notes and tips.
 
We have other FREE downloads in the shop, be sure to check out what else there is for free.  Much more free downloads on the way