TRAINING BUILT FOR ATHLETES WHO WANT TO GO TO THE NEXT LEVEL
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BUILT FOR ATHLETES WHO NEED MORE THAN STRENGTH
Athletes do not just need to be strong in the weight room. They need strength that carries over to competition.
The goal of athlete training is to build a stronger, more powerful, and more durable body that can handle the demands of sport. Whether you need to sprint faster, jump higher, absorb contact, change direction, or compete with more confidence, your training should support performance — not take away from it.
STRENGTH THAT TRANSFERS TO SPORT
A good athletic training program should improve the qualities that matter when it is time to compete.
This training focuses on building strength, power, speed, durability, and conditioning in a way that supports athletic movement.
The goal is not just to lift more weight. The goal is to become a better athlete.
This program is designed to help athletes:
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Build full-body strength
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Improve power output
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Develop speed and explosiveness
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Increase durability and resilience
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Support better movement quality
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Train with more structure and purpose
WHY THIS TRAINING WORKS FOR MILITARY, POLICE, AND FIRE
Your job demands strength, endurance, and resilience. This program focuses on training that helps you build all three without turning every session into a random test of toughness.
JOB-READY STRENGTH
Build the kind of strength that supports lifting, carrying, climbing, dragging, bracing, and moving with control under pressure.
STRUCTURED PROGRESS
Know exactly what to train, how many reps to perform, and how to progress week after week without guessing.
DURABILITY AND RECOVERY
Train hard without beating yourself into the ground. The goal is to improve performance while still leaving room to recover and show up ready.
REAL LIFTERS. REAL PROGRESS.
"I’ve never in my life had the progress I’ve had with Super Sets these last several years. If you want to hit PR’s regularly, I highly suggest Super Sets. I wouldn’t be on this program for 5 years if this wasn’t the case.”
- Kyle Rosine,
State Trooper / Competitive BJJ / Wrestling
“What is crazy is how strong and big you get from doing this method. About 4 years ago, I was bored of programming for myself and was looking for something different. I had toyed with similar methods for myself and my team for a while. Found someone bigger and stronger than me (Jake), I paid for and ran @StrengthDebates method for a year and absolutely exploded. I then took a lot of his methods and paired them mine, our guys got bigger and stronger quicker than anything I had done before.”
- Conor Hughes,
Head Strength Coach at Army Football
“I have used Super Sets in Off-Seasons when I’m looking to build some more size and I documented a noticeable size increase within 4 months. It was incredible. This is the only program I’ve used that increased my size dramatically while using strength and increasing my 1RM. I’m a believer.”
- Sarah Meyer,
2X World Champion Powerlifter
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MEET YOUR COACH:
JAKE HICKS
With over 10 years of experience in sports performance, including 6 years at EXOS and time at the University of Florida, I have coached everyone from youth and college athletes to NFL, MLB, NBA, and combat athletes, as well as recreational lifters and high-level Powerlifters, including a 2x world champion.
I launched RX Strength and Fitness in 2018. My goal was to expand my impact to more people and provide high-level coaching and programming to people of all walks of life.
I strive to question the status quo and provide new ways of progressing what is possible in human performance. My low rep systems are by far my most popular and most requested style of training.
This is not just a program, but it is a system. I pride myself on the coaching and education that I provide in the training itself.
CHOOSE HOW YOU PREFER TO TRAIN,
ON AN APP OR PRINTABLE PDF FORMAT
Feature | App | PDF |
|---|---|---|
Connected to me as your coach | Yes | No |
Leaderboards for competition | Yes | No |
Delivered through the TrainHeroic app | Yes | No |
Instructional exercise videos | Yes | No |
Detailed coaching notes | Yes | Yes |
5 sessions/week (4-7x flexible) | Yes | Yes |
Printable – bind, annotate, and take notes | Yes | Yes |
Price
App: $39/month | PDF: $39 One Time Payment
READY TO MAKE THE CHANGE?
LET'S LIFT THE WEIGHTS!
Download the PDF or start training in the app today.
Custom/Team Training
Custom/Team Training is built for athletes, lifters, groups, or organizations that need a more personalized approach than a standard program. Coach Jake designs the training around your goals, schedule, equipment, and performance demands so your plan fits the way you actually train.
*Equipment Required
Barbells | Dumbbells | Flat Bench | Incline Bench | Enough weight to lift at and near maxes | Lat Pulldown Machine | Pull Up Bar
*Recommended
Cables | Chest Fly Machine | Bicep Curl Machine | Leg Extension |Leg Curls Machine