BUILD BIGGER LIFTS WITH SMARTER HYPERTROPHY TRAINING
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MORE MUSCLE. BETTER LEVERAGE. BIGGER TOTAL.
Powerlifting is about strength, but muscle still matters. Building more muscle in the right areas can improve your leverage, increase your work capacity, and give you more room to grow your total.
This training helps powerlifters build size and strength without drifting away from the main goal: improving performance on the platform.
TRAIN THE MUSCLES THAT SUPPORT YOUR MAIN LIFTS
A bigger squat, bench, and deadlift are not built by maxing out every week. They are built through consistent training, smart accessory work, and enough volume to develop the muscles that support your lifts.
This program helps you target weak points, build stronger positions, and accumulate quality training without losing focus.
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Build muscle for the squat, bench, and deadlift
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Improve weak points with structured accessory work
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Add volume without random junk training
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Train with clear progression from week to week
WHY THIS TRAINING WORKS FOR POWERLIFTERS
Strength skill matters, but muscle gives you more potential to express that strength. This program is built to help powerlifters grow without wasting effort.
MORE MUSCLE FOR BIGGER LIFTS
Build the muscle groups that support stronger squats, presses, pulls, and better long-term strength development.
BETTER WEAK POINT TRAINING
Use accessory work with purpose instead of throwing in random exercises that do not move your lifts forward.
SMARTER VOLUME
Accumulate productive training volume without turning every session into a max effort day.
REAL LIFTERS. REAL PROGRESS.
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MEET YOUR COACH:
JAKE HICKS
With over 10 years of experience in sports performance, including 6 years at EXOS and time at the University of Florida,
I have coached everyone from youth and college athletes to NFL, MLB, NBA, and combat athletes, as well as recreational lifters and high-level Powerlifters, including a 2x world champion.
I launched RX Strength and Fitness in 2018. My goal was to expand my impact to more people and provide high-level coaching and programming to people of all walks of life.
I strive to question the status quo and provide new ways of progressing what is possible in human performance. My low rep systems are by far my most popular and most requested style of training.
This is not just a program, but it is a system. I pride myself on the coaching and education that I provide in the training itself.
CHOOSE HOW YOU PREFER TO TRAIN,
ON AN APP OR PRINTABLE PDF FORMAT
Feature | App | PDF |
|---|---|---|
Connected to me as your coach | Yes | No |
Leaderboards for competition | Yes | No |
Delivered through the TrainHeroic app | Yes | No |
Instructional exercise videos | Yes | No |
Detailed coaching notes | Yes | Yes |
5 sessions/week (4-7x flexible) | Yes | Yes |
Printable – bind, annotate, and take notes | Yes | Yes |
Price
App: $39/month | PDF: $39 One Time Payment
READY TO MAKE THE CHANGE?
LET'S LIFT THE WEIGHTS!
Download the PDF or start training in the app today.
*Equipment Required
Barbells | Dumbbells | Flat Bench | Incline Bench | Enough weight to lift at and near maxes | Lat Pulldown Machine | Pull Up Bar
*Recommended
Cables | Chest Fly Machine | Bicep Curl Machine | Leg Extension |Leg Curls Machine