PROGRAMS BUILT FOR EVERYDAY PEOPLE WHO WANT TO FEEL CONFIDENT IN THE GYM
TRAINING FOR LIFE. THESE PROGRAMS ARE DESIGNED TO KEEP YOU ACTIVE
Training truly is for everyone. These programs focus on longevity, weight loss and well being.
These are designed for health and making sure you feel good. Not everyone needs to train for strength and PRs, some people just want to be able to play with their kids, grandkids and feel healthy as they age. That's exactly what these programs aim to do. We have programs for commercial gym goers AND for those working out in their house or garage. Limited equipment? No problem, we will modify the program for you!
STRENGTH THAT TRANSFERS TO LIFE
A good wellness program should improve the qualities that matter most in life.
This training focuses on building the body, not breaking it down with heavy weights. This training will prioritize longevity and quality of life. The goal is not just to lift more weight. The goal is to become a better.
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Build full-body strength
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Improve posture
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Increase movement proficiency
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Cardiovascular Support
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Improved Quality Measures
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Structure, education and accountability
WHY THIS TRAINING WORKS FOR MILITARY, POLICE, AND FIRE
Your job demands strength, endurance, and resilience. This program focuses on training that helps you build all three without turning every session into a random test of toughness.
JOB-READY STRENGTH
Build the kind of strength that supports lifting, carrying, climbing, dragging, bracing, and moving with control under pressure.
STRUCTURED PROGRESS
Know exactly what to train, how many reps to perform, and how to progress week after week without guessing.
DURABILITY AND RECOVERY
Train hard without beating yourself into the ground. The goal is to improve performance while still leaving room to recover and show up ready.
REAL LIFTERS. REAL PROGRESS.
"I’ve never in my life had the progress I’ve had with Super Sets these last several years. If you want to hit PR’s regularly, I highly suggest Super Sets. I wouldn’t be on this program for 5 years if this wasn’t the case.”
- Kyle Rosine,
State Trooper / Competitive BJJ / Wrestling
“What is crazy is how strong and big you get from doing this method. About 4 years ago, I was bored of programming for myself and was looking for something different. I had toyed with similar methods for myself and my team for a while. Found someone bigger and stronger than me (Jake), I paid for and ran @StrengthDebates method for a year and absolutely exploded. I then took a lot of his methods and paired them mine, our guys got bigger and stronger quicker than anything I had done before.”
- Conor Hughes,
Head Strength Coach at Army Football
“I have used Super Sets in Off-Seasons when I’m looking to build some more size and I documented a noticeable size increase within 4 months. It was incredible. This is the only program I’ve used that increased my size dramatically while using strength and increasing my 1RM. I’m a believer.”
- Sarah Meyer,
2X World Champion Powerlifter
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MEET YOUR COACH:
JAKE HICKS
With over 10 years of experience in sports performance, including 6 years at EXOS and time at the University of Florida, I have coached everyone from youth and college athletes to NFL, MLB, NBA, and combat athletes, as well as recreational lifters and high-level Powerlifters, including a 2x world champion.
I launched RX Strength and Fitness in 2018. My goal was to expand my impact to more people and provide high-level coaching and programming to people of all walks of life.
I strive to question the status quo and provide new ways of progressing what is possible in human performance. My low rep systems are by far my most popular and most requested style of training.
This is not just a program, but it is a system. I pride myself on the coaching and education that I provide in the training itself.
CHOOSE HOW YOU PREFER TO TRAIN,
ON AN APP OR PRINTABLE PDF FORMAT
Feature | App | PDF |
|---|---|---|
Connected to me as your coach | Yes | No |
Leaderboards for competition | Yes | No |
Delivered through the TrainHeroic app | Yes | No |
Instructional exercise videos | Yes | No |
Detailed coaching notes | Yes | Yes |
5 sessions/week (4-7x flexible) | Yes | Yes |
Printable – bind, annotate, and take notes | Yes | Yes |
Price
App: $39/month | PDF: $39 One Time Payment
READY TO MAKE THE CHANGE?
LET'S LIFT THE WEIGHTS!
Download the PDF or start training in the app today.
*Equipment Required
Barbells | Dumbbells | Flat Bench | Incline Bench | Enough weight to lift at and near maxes | Lat Pulldown Machine | Pull Up Bar
*Recommended
Cables | Chest Fly Machine | Bicep Curl Machine | Leg Extension |Leg Curls Machine