Choose your pricing plan

Grow and improve your weaknesses on the platform!

4x per week | Upper/Lower Splits | 60-75 minute sessions

Beginners looking to build a strong foundation start here with out linear progressions in strength training

Payments spread over a week to week basis instead of month to month

Intro into more advanced strength progressions and training splits. More lower rep sets, great progression from beginner barbell programs.

Complete coaching package. Training, life and beyond.

Our most advanced style of programming uses undulating rep schemes. Using a high medium low system, you will drive up intensity and total tonnage across MANY strength exercises.

Experience the training app for free. The most common thing I hear is how much people love all the detail and coaching notes.

Train with Sarah on the exact training program she trains on and experience elite level programming for a world class powerlifter

Unlimited modifications

Strength and speed programming to support your needs as a college athlete. The all in one membership for both strength in the weight room and speed/agility sessions.

I build you the perfect program for all your needs

Year round training support for baseball and softball players.

Training Programs from 8th grade through 12th grade. We tailor the program to your sport and your goals.

If you've never worked out or have had very little experience training start here!

Powerlifting programming for all levels. We support you in the off season and for meet prep.

The last program you'll ever need to build strength and size.

Wellness and longevity

100% Custom Made Programming. This is a more personal programming option where I will be in regular contact with you along with creating a program specifically for you and your needs.

This training system is specifically designed to meet the needs of military, fire, police and first responder men and women.

For programs that don't come with speed and agility, you can add it on to your program here