CHOOSE YOUR PLAN

Year round training support for baseball and softball players.

Training Programs from 9th grade through 10th grade. We tailor the program to your sport and your goals.

If you've never worked out or have had very little experience training start here!

Powerlifting programming for all levels. We support you in the off season and for meet prep.

The last program you'll ever need to build strength and size.

Wellness and longevity

100% Custom Made Programming. This is a more personal programming option where I will be in regular contact with you along with creating a program specifically for you and your needs.

This training system is specifically designed to meet the needs of military, fire, police and first responder men and women.

For programs that don't come with speed and agility, you can add it on to your program here

I build you the perfect program for all your needs

Unlimited modifications

Beginners looking to build a strong foundation start here with out linear progressions in strength training

Intro into more advanced strength progressions and training splits. More lower rep sets, great progression from beginner barbell programs.

Our most advanced style of programming uses undulating rep schemes. Using a high medium low system, you will drive up intensity and total tonnage across MANY strength exercises.

Strength and speed programming to support your needs as a college athlete. The all in one membership for both strength in the weight room and speed/agility sessions.

4x per week | Upper/Lower Splits | 60-75 minute sessions

Complete coaching package. Training, life and beyond.

Grow and improve your weaknesses on the platform!

Scheduled at your convenience

LIFT THE WEIGHTS

Includes Hyrox and or any other hybrid form of training

Football specific training. These sessions are synced to the time of year such as post season, off season, pre season and in season training. Perfect to support the athlete any time of year.

Programming for all levels

Delivered in the Train Heroic App, you will be connected with a coach for any questions you may have. The length of each session is about 60 minutes each.

This program is tailored to your exact needs.

Training Programs from 11th grade through 12th grade. We tailor the program to your sport and your goals.

Training Programs from 7th grade through 8th grade. We tailor the program to your sport and your goals.

Perfect for the wrestler, BJJ, MMA or anyone competing in grappling or striking based combat sports.

The perfect was to ease into and acclimate to the low rep set concept for hypertrophy

Any sport, high school or college athlete, we have you covered all year round!

This training system uses a great mix of machines and free weights to create your dream body.