This is a free chest and triceps session.  This free session showcases many concepts found on Super Sets.  Super Sets is a myofibril hypertrophy program aimed to target type II muscle fibers using low rep sets to accumulate more tonnage than traditional rep schemes.  Traditionally people use 3 sets of 10 to build muscle, this program uses 10 sets of 3 (not only 10x3 we use a LARGE variety of low rep set combinations)  allowing you to lift MUCH more total weight for the same amount of reps. 
 
Click to buy PDF versions: Super Sets 1.0 for $75 or Super Sets 2.0 for $75 or Super Set Bundle for $140.  1.0 and 2.0 are 9 weeks of training 5x per week.  The bundle is all 18 weeks which equals 90 training sessions.
 
Or train with us on the Train Heroic app, same price but a monthly payment of $39 per month.  Click to start a free 10 day trial
 
This includes 3 pages. A cover page, a template overview page and the training session page full or reps/sets, auto regulatory guides using RPE, bar speed and RIR as well as a ton of coaching notes and tips.
 
We have other FREE downloads in the shop, be sure to check out what else there is for free.  Much more free downloads on the way