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FREE Chest Day: Bench Press
Performance Testing Guide
FREE Back Day: 3 Point DB Row
FREE Leg Day: Squats and Deadlifts
Super Sets Free Week
Dumbbell and Bodyweight Only FREE WEEK
FREE Plyometrics 101 PDF
12 Week Athlete Summer Program: FREE WEEK
FREE WEEK of SWOLE METHOD- Intro to Low Rep Sets
Carb Cycling Calculator
Reps and Sets FREE Powerlifting Sample Days
Reps & Sets: Day Zero 1.0 FREE Sample Day
FREE 6 Weeks Speed and Agility
FREE Shoulder Day: Seated Unsupported OHP
FREE Pull Up: Back and Bicep Training Session
