Full video demo on YouTube CLICK HERE to watch
 
Who it's for —
Individual lifters who want simple, no-fuss tracking of their lifts, one-rep max trends, and historical progress without complicated spreadsheets
Coaches training teams, groups, or clients (from a handful to 50+ athletes) who need an easy way to collect, organize, and visualize everyone's data
 
Main highlights The sheet auto-generates charts, calculates estimated 1RMs, shows long-term trends, and keeps everything clean and visual. A big selling point for coaches: if you use Train Heroic, there's a super-easy copy-paste/import method that makes data entry almost effortless (this "huge perk" is demonstrated in the video).
 
It's built to be beginner-friendly — no advanced Excel/Google Sheets skills required.
 
Price & CTA — Available for a one-time $12 purchase (fully unlocked Google Sheet). Link is in the description, along with an email for questions/feedback (jakehicks@rxstrengthandfitness.com).
 
Overall: A practical, affordable tool for strength athletes, recreational lifters and especially coaches who want better progress tracking without spending hours on setup or data wrangling.