Written and created by Erin Hicks
 
ALL RECIPES 5 ingredients or less
 
Total Pages: 55
Total Recipes: 36
Macros included: YES
 
Key Features:
+ Step by Step Meal Prep Guide
+ Portioning 101
+ Grocery Shopping Game Plan
+ Helpful Substitutions
+ Coffee Drink Recipes
+ Breakfast Recipes
+ Lunch/Dinner Recipes
+ Snacks, Shakes, Sides and Seasonings
 
Discover the ultimate solution to effortless, healthy eating with "Step by Step Meal Prep: The Complete Guide to Quick, Easy Meal Prep in 5 Ingredients or Less." Tired of complicated recipes or skipping meal prep altogether? This 55-page cookbook delivers over 30 delicious, clean recipes—none of which are bland chicken and rice or salads—using just 5 ingredients or fewer per dish. From Protein Pancakes and Blackened Shrimp Tacos to Mango Salsa Salmon and Birthday Cake Protein Shakes, enjoy flavorful options for breakfast, lunch, dinner, snacks, and even coffee drinks.
 
All recipes are soy- and gluten-free, microwave-free, and customizable for dairy-free, vegetarian, or keto needs. Plus, get expert guides on prepping your week's meals in under 2 hours through smart multitasking, accurate portioning for macros, grocery planning with sample lists, and ingredient substitutions. Save time, money, and stress while transforming your routine into sustainable, tasty nutrition. Perfect for busy beginners or seasoned preppers—start eating better today!