About
This program is $120 a month. 5 Tool Strength and Power program is specifically to support baseball and softball players year round. Programs are tailored to training age, position, goals and time of year. It is delivered on the Train Heroic app where you can manage your own training calendar. Training Components include: +Dynamic Warm Ups +Plyometrics +Med Ball/Rotational Power +Speed and Agility +Total Body Power +Strength +Hypertrophy +Core Strength +Cardiovascular Endurance
You can also join this program via the mobile app. Go to the app
Price
Free