Total Pages: 12
What you get: Completely unlocked google sheet to track fitness metrics
 
*Video tutorial included
 
This includes a guide with educational information to help you set and achieve your health goals for 2026.  You will learn all about body composition, daily steps, V02 Max and Grip strength as biomarkers and how they can relate to your health journey. This is a one stop shop to track the following:
 
+Daily Bodyweight
+Weekly Bodyweight Averages
+Daily Steps
+Weekly Step Averages
+Color Coded to let you know when you meet your goal
+Automated calculations for BMI
+Automated calculations for V02 Max
+1 mile walk test
+Grip testing
+Body Fat %
+Visceral fat level
+Skeletal Muscle Mass
+Fat Free Mass
+Waist Circumference