Build Strength Together: Join a Remote Lifting Team
- Jake Hicks
- 6 days ago
- 4 min read
I've been in the remote coaching space for going on 7 years now. My favorite service has always been the team training services. I've served many high schools, high school teams and other athletic teams but I've never started a training team for non athletes. So in 2026 I'm doing just that and I'm personally going all in to make this experience successful and impactful for everyone involved. The goal is to create a team environment and foster results. Read the details below!
Why a remote lifting team?
A remote lifting team gives you the structure of a coached program with the accountability, motivation, and community that actually helps people stick with the plan. The goal is simple: get stronger, improve body composition, raise cardiovascular fitness, and enhance overall health — together.
"If you want to go fast, go alone. If you want to go far, go together."
What this program includes
This is a community-driven, coach-led, online program built to be affordable and effective. Everything is delivered through a user-friendly app and regular team touch points.
Key inclusions:
Tailored strength training delivered on the TrainHeroic app
Step-by-step meal prep recipe book — 36 recipes, five ingredients or fewer
Weekly team video calls (Google Meet) with guest appearances from dietitians and specialty coaches
Daily coaching access via group chat for accountability and quick questions
Optional individual phone calls when you need more one-on-one support
Friendly competitions and prizes — weekly, monthly, and a lifter-of-the-quarter award
Data tracking and quarterly testing so you can see objective progress
The four pillars we’ll improve
All programming and testing focus on measurable progress in four areas:
Quality health measures — resting heart rate, waist-to-hip ratio, grip strength, daily steps, and VO2 max via walk test
Body composition — consistent testing method recommended (DEXA, Bod Pod, or 3D body scanning)
Strength — tracked rep maxes, relative strength on push-ups/pull-ups, and isometric holds
Cardiovascular endurance — measured with the Rockport walk test to estimate VO2 max
How training is structured
You get a tailored plan based on your goals and current ability. Not everyone follows the same split, and not everyone gets the same volume.
The plan may include:
Primary strength sessions
Optional supplemental sessions focused on bodybuilding or aesthetics
Cardiovascular work adjusted to individual needs
Programming includes exercise substitutions and coaching notes written like a coach standing next to you. If you don’t have a specific machine or tool, substitutions are provided proactively.
TrainHeroic: the app experience
The program uses TrainHeroic for scheduling, tracking, and feedback. Highlights:
Start sessions on any day; move workouts on your calendar if you need to
Session overviews and video demos for each exercise
Detailed coaching notes and modifications for common equipment limitations
Instant PR recognition and a complete activity summary after each session
Data export capability so your coach can build graphs and reports showing progress
Testing and tracking — the objective approach
We prioritize repeatable, reliable testing methods so progress is meaningful. Testing happens every three months and includes:
Quality measures
Resting heart rate
Waist-to-hip ratio
Grip strength
Daily step average
VO2 max estimate via Rockport walk test
Body composition
Use the same method each time you retest. Recommended options: DEXA scans, Bod Pod, or reliable 3D body scanners available at some gyms and universities. Mobile DEXA providers are an option for convenience.
Strength and cardio
Strength is tracked automatically through the app (rep maxes, PRs, isometric holds). Cardiovascular progress is measured with the Rockport walk test: walk one mile as fast as possible without running, record your finishing heart rate, and plug the values into the formula to estimate VO2 max.
Community, accountability, and motivation
The difference between doing workouts and getting results is consistency.
The team provides:
Daily group chat and coach check-ins
Weekly recorded video calls for planning and education
Leaderboards, weekly winners, and monthly prizes
Quarterly lifter award with a meaningful prize
Prizes and rewards
Small wins matter. Monthly prizes can include supplements or recovery aids. The quarterly winner chooses from items such as squat shoes, a Garmin smart scale, or a third-generation Theragun Mini. The exact criteria for winning are explained during onboarding.
Program timeline and logistics
The initial onboarding window opens December 15 and runs through January 4. Training starts January 5 and concludes April 3. The final two weeks include post-training monitoring so you can compare start-to-finish data. After the quarter, you have the option to continue; post-testing becomes the pre-testing for the next block.
Pricing, refunds, and discounts
Pricing is straightforward: a three-month commitment billed at $150 per month. You can cancel anytime; refunds from cancellations are prorated. For example, cancel halfway through a month and you would receive a prorated refund (around $75 in that scenario). No hard upsells and no confusing contracts.
Get 25% off the monthly rate by referring a friend. When both you and your referral are confirmed, you each receive a discount code.
Final note
This program is designed for people with busy lives who still want measurable results. It gives you a clear path — training, nutrition basics, testing, and community — while making the process as simple as possible. If you want a coach, a team, and a plan that adapts to your life, this is built for you.
How to Sign Up
To sign up, click the button below now! Payment is not due now, this reserves your spot. When you sign up you will be able to choose the date for the first payment to come out. Make sure you choose a date no later than January 2, 2026.
You can download the entire overview here. Click presentation mode and I will talk you through each slide