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The most common reaction I hear from using lifting straps is that "it's going to limit your grip strength". I'd like to push back on...

Why I think low rep sets are best for hypertrophy We all learned hypertrophy is 8-12 reps per set. But I have grown to strongly oppose...

Many athletes take training very serious, until the season that is and then it seems to get put on the back burner. This might be the...

If you're like me, I used to struggle with my bench press. My arms are long and it seemed like no matter what I tried my bench always...

Very common to feel stuck with your strength on certain exercises. Here are my top 3 pieces of advice! There's a free give away at the...